What is Herbalife? Will It Work For You?

herbalife products

Herbalife- A diet supplement to help with weight loss.

In this article I’m going to give you my honest and unbiased review of Herbalife supplements and if they are beneficial to help you lose weight and improve your health.

Plus, I will explain their compensation system as a MLM.

Herbalife is a multilevel marketing company that provides meal replacement shakes, supplements and personal care products to 90 countries.


I am not a member or an affiliate of Herbalife. Any and all information researched for this review can be obtained online within the public domain.
This review is my personal opinion and any recommendation are my own which you may or not agree with. You can see my full disclaimer here for more information. Click here


Herbalife weight loss program, which uses diet replacement shakes and meal supplements to assist individuals to lose their weight. Although quick-fix meals like the Herbalife program can assist persons to lose weight in a short period, they can be costly and might not be sustainable.

How does Herbalife work?

To get started on Herbalife, you need to follow these simple steps:

Find a Herbalife Distributor, You can find a distributor in your area on the herbalife website, or you might know one personally.

Decide which program is best for you.

 A. The quickstart

The quickstart program Entails diet-replacement shakes, a mineral/multivitamin, a metabolism-improving supplement, and a powdered tea drink.

B. The Innovative

The innovative program entails everything included in the Quickstart program, and two extra supplements for reducing fluid retention and increasing energy.

C. Ultimate

The ultimate program entails everything from the innovative program, and two extra supplements for digestion and blood sugar management.

The above programs differ in price from roughly one hundred and twenty-one dollars to two hundred and thirty-four dollars per month.

Start the Herbalife Plan

Following the Herbalife is really simple.

You just need to replace two meals every day with Herbalife shakes and consume the supplements that come along with the Herbalife program you bought.

There are no meal limitations on the Herbalife meal, but it is always recommended eating small and take plenty of water, snacks, and frequent meals that include a lot of vegetables and fruits.

There are no prescribed recommendations for the period you should stay on the Herbalife plan, but many individuals continue until they attain their weight loss objective. Can Herbalife assist you in losing weight?

The Herbalife dietary program is created to help individuals lose excess weight by reducing the intake of calories with diet replacement shakes and improving digestion with supplements.

There has not been any research on the full Herbalife meal program, but the diet replacement shakes are available to assist you in losing weight.

Herbalife diet replacement shakes

Make sure every 25 grams or two scoops of Herbalife diet replacement shake mix includes:

Fat: one gram

Calories: ninety

Carbohydrates: thirteen grams

Protein: nine grams

Sugar: nine grams

Fiber: three grams

When incorporated with eight ounces (two hundred and forty milliliters) of nonfat milk, the combination offers one hundred and seventy calories per serving and it is supposed to be a minimal calorie diet replacement.

Generally, diet replacement shakes can assist you in losing weight when utilized for up to one year. Research recommends that they might be more efficient for short-term weight loss compared to a traditional minimal calorie meal.

Just one research, which was sponsored by Herbalife, has investigated the efficiency of Herbalife shakes explicitly. The study realized that individuals who replaced diets each day with Herbalife shakes lost nearly 12.5 pounds in twelve weeks, on average. Which, is roughly 1 pound a week.

Another research noticed that individuals who utilized diet replacement shakes for three months before changing to a minimal calorie meal weighed less after four years compared to those who just dieted.

In general, the study recommends that diet replacement shakes can assist individuals in losing weight in the short term, though life strategies and extra diet may be required for long-term weight maintenance and weight loss.

Herbalife supplements

The following are the type of supplements recommended by the Herbalife program:

Formula three cell activators: a meal supplement with aloe vera, Rhodiola, pomegranate, alpha-lipoic acid, resveratrol, and pine bark that claims to improve mitochondrial well-being, metabolism, and nutrient absorption.

Formula two multivitamins: a normal multivitamin with various minerals for typical nutrition.

Aminogen: a supplement that contains protease enzymes, which are argued to enhance protein absorption.

Snack defense: a type of supplement that contains Gymnema Sylvestre and chromium extract that supports carbs metabolism.

Total control: a type of supplement that contains ginger, caffeine, three types of tea (oblong, black, and green), and pomegranate rind that boosts energy.

Cell-U-Loss: a type of supplement that contains corn silk extract, dandelion, electrolytes, and asparagus root that is meant to decrease water retention.

Although these supplements have many ingredients and assists in enhancing energy, weight loss, and metabolism, there has been no research to prove their effectiveness.

Moreover, supplements are not controlled by any government organization for purity or quality, so there is no assurance that they have the ingredients they say they have.

Advantages of Herbalife

Herbalife program has some advantages in addition to helping in weight loss. They include:

It is convenient and easy to use. No cooking required.

Diet replacement shakes such as the ones used in the Herbalife meal can be great for busy individuals or the ones that have no interest or time to cook.

To create the shake, you just need to mix two scoops of powder with eight ounces of nonfat milk, and then enjoy. The powder could also be blended with fruit or ice to get a smoothie-style drink.

Taking shakes rather than cooking can significantly save the time spent on shopping, preparing meals, and planning. Herbalife is also relatively simple to follow.

Dairy-free, the soy-free formula is readily available

For the individuals with sensitivities and allergies to cow’s milk or soy, Herbalife provides an alternative diet replacement shake made with rice, sesame proteins, and pea.

Soy-based shakes might be beneficial for your heart

The key ingredient in many of the shakes is a soy protein isolate, a kind of protein powder produced by soybeans.

Some studies recommend that taking soy protein might minimize cholesterol levels and decrease your risk of getting heart disease.

Nevertheless, almost fifty grams each day are required to notice these impacts.

How to follow the plan

It’s as simple as can be. Substitute 2 meals a day with Herbalife shakes and the recommended supplements’. There are not any no-no’s on this diet. Just use your common sense.

Unfortunately, many people are on a diet merry-go-round. If this diet doesn,t’s work fast enough, they have a new one waiting in the wings. Either they can’t follow this one or they don’t like this one and quickly jump to the next one. It ends up being a constant battle. And, usually ending with weight gain!

Disadvantages of Herbalife

Shakes are highly processed.

Herbalife shakes are made with highly processed ingredients, like sugars, gums, synthetic vitamins, emulsifiers, and artificial flavors.

The Herbalife meal includes metabolism-boosting food supplements and minimal calorie replacement. It is convenient, simple to follow, and might enhance short-term weight loss, although the jury’s on long-term achievement. It has not been decided yet. Personally, I’m not in favor of putting a lot of unknown ingredients into my body.

Plus, the cost could be prohibitive. The cost is $121.00 a month to $234 a month. Depending on which plan looks promising to you.


Herbalife is one of the most popular brands in the MLM categories. The health and fitness field. Which, is very competitive.

Their products include shakes, vitamins supplements, and food for dieters.

Most of there products are for people trying to lose weight.

Their Formula I protein shake is the most popular product. Next is their soup mixes. These are also very popular.

Herbalife as an MLM business opportunity.

This is my take of how Herbalife works as an MLM. Their compensation plan .

Hopefully, I’ll give you the complete low-down on this product. So you can make an informed decision on getting involved or not.

OK, What is Herbalife? The company focuses on the sale of products to help improve your life and health.

First, let me share with you, that it is a multi-billion dollar company. Currently worth more than 8 billion dollars in 91 countries.

I am not affiliated with Herbalife in any way. This is just my fair and honest assessment.

Herbalife is more profitable than any other health and wellness brands by a ratio of 6 to 1.

The system is set up to let you join their team and sell products for them. For a commission.

You can also recruit others to join and work under you. Your recruits are called down lines and you make commission from them.

First step is to purchase the Herbalife Membership – $59.95.

As you progress, sell more product and recruit more members, you will increase your ranking. Then you get better bonuses and discounts.

The next step is a Supervisior position.

As you sell more and recruit more members, you increase your ranking and get better discounts and bonuses.

  • You buy the product at a discount for yourself.
  • You can sell them and earn a profit.
  • You can recruit others to join under you.

So, you need to be always trying to get new people to join under you.

That would not work for me. I am not good at trying to persuade people to part with their hard-earned money to join a business opportunity.

Most people do not earn much money from MLM programs. The few that do, do so because they have the gift of recruiting other people.

That’s my review of Herbalife, now the decision is up to you. If you join I hope you are very successful and earn lots of money.

But, my recommendation is, what I think is a better opportunity to make a good income from home. Wealthy Affiliate 

My suggestion to you would be to look at Wealthy Affiliate
It’s a good business model, especially for beginners. It’s very user-friendly and even if you are not a computer whiz it’s fairly easy to learn. I’m in that category, but I have learned so much it’s amazing.
Plus, the earning potential is there, you just have to put in the proper training.
I have been using this training for a couple of years now and I’m so glad I found it.
It will teach you every thing you need to know and if you have any questions, someone is always available with an answer for you.
. How would it feel to do something once and get paid over and over again! That’s the beauty of affiliate marketing.
Once you have completed all the training and have you site established, you will generate income for years to come.
And, then just rinse and repeat with another site.
And the best thing is it’s 100% free to get started for as long as you want.
Another good thing is the cost is not prohibitive and it can be done in your spare time.
It’s not a get-rich-quick program and you will have to be patient and discipline yourself to spending the time writing a lot of articles, rather than watching a ballgame or shows on TV.
But the rewards will be worth it.

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Wealthy Affiliate My Honest Review


12 thoughts on “What is Herbalife? Will It Work For You?”

  1. I have tried a couple of MLM companies, both in the same genre as Herbalife. I have the same experience as you describe in your review. The products are good, but they are expensive. I also like the fact that people have a tendency not to be patient when trying a diet plan, and give up shortly after they have started.

    I find it strange that a company like Herbalife, has not invested in sponsoring real scientific studies of their products. I would have thought that a company that has such a big turnover should be capable of providing solid research to support their products.

    The business opportunity they provide, MLM business model, is well known. But I think most people just think that this would be a great opportunity to earn some money on a side hustle. But it requires a lot of effort with minimum benefits of revenue trickling. I know from my own experience.

    I 100% agree with you that Wealthy Affiliate is a much better alternative. Learning affiliate marketing is something everyone can do and will help in creating a sustainable extra source of income. It is easy to start, and it is not expensive. WA provides excellent training, which is included in the member fee, as well as hosting a free domain.

    Good review and comparison between MLM and affiliate marketing.

    • Thank you, Roy, for your in-depth comments. I guess we are both on the same page. I also tried MLM programs a few times. Just not for me. I don’t like asking others to sign up for things and spend their hard earned money. Thanks again, Deanna

  2. I read your full post about Herbalife protein mix. Very helpful post . You have given a lot of knowledge about this supplement. I like most that anybody can earn profit to sell it. But I want to know that how much can we earn after selling of this product?

    • Thank you for your comments billsha, Your earnings depend on your status, how many downline or recruits and what level you are at. Hope that helps, Deanna

  3. I understand the overall concept and it must be working for a lot of people if they are valued over 8 billion.  I just don’t get excited about the shakes and the fact that they are highly processed.  This really doesn’t align with my current knowledge of healthy eating.  Thanks for sharing more about Herbalife in this review.

    • Thank you for your comments, Daniel. Yes I’m with you about what I put into my body. AIt might be good for you, but I don’t know that for sure, Deanna

  4. I have heard great things about this product but after reading your review I will not buy any of it. My reason is the same as yours. Unknown ingredients don’t flatter me. However, your representation of this presentation is flawless. Very honest review in my opinion and you also state that. Do I think people will buy this after your review? No. I kind of think that’s the idea but I’m confused. If you yourself are saying you wouldn’t try it why even have a link to it. Furthermore, you actually recommend wealthy affiliate which we all know is great but you don’t have a link to your ” good recommendation “. Please understand that I don’t know much about reviews and can’t quite understand this one since you did not provide a direct link that would lead me to a happy place. But you mentioned it. But we need to make money so the WA link would help you and the your reader. Have a great day.

    • Thank you for your comments, Also for the heads-up on my links. I will check that out. Must have been an error on my end. Thanks again for your helpful comments, Deanna

  5. Hello there, thanks for sharing this awesome article I know it would be of great help to the public as it has been of help to me. Herbal life is one of the best brands I have used, I really love their weight loss program its one of the most effective I really recommend them for everyone.

    • Thanks for the positive comments. I have used Herbalife in the past and it is helpful with weight loss. Thanks again, Deanna

  6. Hello there! this is an amazing review you have got here. I am sure the information in this post will be of great help to anyone who come across it. For me, It’s easy and convenient because meal replacement shakes like the ones used in the Herbalife diet can be attractive for busy people like me or those who lack the time or interest to cook.

    • Thanks Joy, I appreciate your comments. Herbalife is very convenient for anyone on a busy schedule. I hope it was helpful, Deanna 


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